Promoting Mental Health in First Responders
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Mental Health
Mental Illnesses
What do you think of when you hear that someone is experiencing a mental illness? Some people feel concern, fear, or confusion. Some even avoid those who experience mental illnesses. But mental illnesses are just like any other illness: everyone deserves care, help, and support.
Mindfulness
Many of us lead busy lives. We are busy thinking about yesterday and busy planning for tomorrow. When we focus on the past and future, we aren’t paying a lot of attention to the present—where we are right now.
Phobias And Panic Disorder
Sometimes, fear can come up in a situation that isn’t expected. This fear stops us from going about our usual routines or working towards our goals. Phobias and panic disorder are two examples of mental illnesses that can lead to these problems.
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Employee Assistance Program
Ontario Provincial Police
The Employee Assistance Program (EAP) provides individual and group crisis intervention for employees and family members at no cost.
Your Family and Employee Assistance Program
Caring and professional assistance for personal, family, and work-related concerns. Services are free and confidential. Contact fseap 24/7 at 1-800-720-1212.
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Latest News & Mental Health
East Windsor hill officially named ‘Hope Hill’ with council approval
City Council approved new name presented by Canadian Mental Health Association A popular tobogganing hill in Little...
How a first responder’s creative process healed his professional trauma
By Kathy Sullivan, Expressive Arts Consultant, MAAT, R.E.A.C.E. at Ashes2Art Have you checked out Dan Sun’s artwork?...
Understanding Suicide Prevention and Substance Abuse
Suicide is the act of causing one’s own death intentionally and is often related to complex mental health issues,...